Island Fruit Chicken Stri-fry
Ingredients: 1 1/2 pounds chicken breast, cubed 2 tablespoon sesame oil 2 cloves garlic, minced 1 scallion, minced 1 can (15.25 ounce) tropical fruit cocktail 1 tablespoon soy sauce 1 teaspoon ginger 1/2 teaspoon paprika 1/4 teaspoon turmeric 1/4 teaspoon allspice 1/2 cup orange juice 1 tablespoon cornstarch Salt and pepper 3 cups cooked jasmine…
See RecipeIndian Curried Sweetcorn
Serves 4 Ingredients: 4 tbsp vegetable oil 1 lb sweetcorn (either frozen, canned or fresh from the cob) 1 large onion, finely chopped 2 cloves garlic, minced 4 tbsp fresh parsley, chopped 1 inch piece fresh ginger, peeled and grated 2 tsp ground cumin 2 tsp curry powder ¼ cup non-fat plain yogurt Instructions: Heat…
See RecipeHomemade Chicken Fingers
Serves 4 Ingredients: 4 skinless chicken breasts, cut into 1”x3” strips 1/3 cup cornflakes, crushed ½ cup of pecan nuts, finely chopped 1/8 tsp garlic powder 2 tbsp milk Salt to taste Instructions: Preheat oven to 400° Fahrenheit. Combine cornflakes, pecans, garlic powder and salt on a shallow plate. Place milk into a little dish.…
See RecipeHam, Egg, and Cheese Breakfast Casserole
Ingredients: 3 cups French Bread, cubed 1 cup reduced fat ham, diced Non-fat cooking spray Egg Beater =to 1 egg, beaten lightly 1 1/3 cup fat-free milk 1/2 teaspoons dry mustard 1/4 teaspoons garlic powder 1/4 teaspoons onion powder 1/4 teaspoons paprika 1/8 teaspoons black pepper 1/2 cup red bell pepper, chopped 1/2 cup fat-free…
See RecipeHam Fried Rice
Ingredients: 4 cups of cooked rice 1/2 cup cooked ham, cubed 1/2 cup green onions, chopped 1 tbsp soy sauce 1 tbsp Worcestershire Sauce 1 clove of garlic, minced Dash of Tabasco sauce 1/2 tsp salt 1/4 cup butter 1/4 cup fresh parsley, snipped 1/2 snap peas 1/2 cup carrots, chopped Method: In a wok,…
See Recipe