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ETHNIC

Mexican Chicken Wraps

Ingredients: 2 cups skinless boneless chicken breast, cooked and cubed 1/2 cup light sour cream 1/2 cup chunky salsa 2 tablespoons light mayonnaise 1 cup shredded cheddar cheese 1 cup shredded lettuce 4 cholesterol free flour tortillas about 10 inches in diameter Instructions: Combine salsa, mayonnaise, and the sour cream. Then mix in the cheddar…

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Indian Curried Sweetcorn

Serves 4 Ingredients: 4 tbsp vegetable oil 1 lb sweetcorn (either frozen, canned or fresh from the cob) 1 large onion, finely chopped 2 cloves garlic, minced 4 tbsp fresh parsley, chopped 1 inch piece fresh ginger, peeled and grated 2 tsp ground cumin 2 tsp curry powder ¼ cup non-fat plain yogurt Instructions: Heat…

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Mexican Chocolate Cookies

Ingredients: 1 cup plain flour 1 tsp baking powder ½ tsp baking soda 2 tbsp cocoa powder ½ cup brown sugar 1 egg, lightly beaten 1/3 cup canola oil 1/3 cup good quality dark chocolate, cut into small pieces Method: Preheat the oven to 350°F. In a mixing bowl, combine sugar, egg and oil and…

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Mexican Breakfast Tortillas

Serves 4 Ingredients: 4 flour tortillas 8 – 10 eggs ½ cup salsa (medium hot or hot) 1/3 cup milk 2 green onions, sliced 4 oz tasty Cheddar cheese, grated 4 slices of good quality cooked ham, chopped into bite-size pieces Salt and pepper Instructions: Beat the eggs together with the milk. Pour the egg/milk…

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Lil Mexico Filled Bell Peppers

Ingredients: 1 1/2 cups Fiber One® cereal 2 cups Progresso® tomato puree 4 medium bell peppers 1/2 pound extra-lean ground beef 1 medium onion, finely chopped 1 cup red kidney beans, drained, rinsed 1 can (4.5 ounces) chopped green chilies, undrained 2 teaspoons chili powder 1/2 teaspoon ground cumin 1/4 cup shredded reduced-fat Cheddar cheese…

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