Skip to content


Pan Fried Lemon Chicken

This meal started out as something different altogether! I was going to follow a recipe I found but didn’t have oranges although I did have lemon and lime juice. It also started as any normal meal but half way through prep time, I decided to make it low-carb friendly. Yes, admittedly the plate in the picture is…

See Recipe

Roasted Pecan Chicken Strips

Ingredients: 1 cup pecans, finely chopped 1/2 teaspoon season salt 1/4 teaspoon pepper 4 (6 ounce each) chicken breasts, cut in strips 2 tablespoons butter, melted Instructions: Preheat oven to 350 degrees. Place the pecans in a shallow baking pan. Sprinkle with the salt and pepper. Place the butter into another shallow pan. Dip the…

See Recipe

Island Fruit Chicken Stri-fry

Ingredients: 1 1/2 pounds chicken breast, cubed 2 tablespoon sesame oil 2 cloves garlic, minced 1 scallion, minced 1 can (15.25 ounce) tropical fruit cocktail 1 tablespoon soy sauce 1 teaspoon ginger 1/2 teaspoon paprika 1/4 teaspoon turmeric 1/4 teaspoon allspice 1/2 cup orange juice 1 tablespoon cornstarch Salt and pepper 3 cups cooked jasmine…

See Recipe

Homemade Chicken Fingers

Serves 4 Ingredients: 4 skinless chicken breasts, cut into 1”x3” strips 1/3 cup cornflakes, crushed ½ cup of pecan nuts, finely chopped 1/8 tsp garlic powder 2 tbsp milk Salt to taste Instructions: Preheat oven to 400° Fahrenheit. Combine cornflakes, pecans, garlic powder and salt on a shallow plate. Place milk into a little dish.…

See Recipe

Chicken and Grapes Salad in a Pita

Ingredients: 2 cups cooked chicken breast, cubed 1 cup seedless red grapes, halved 1 cup finely chopped celery 1/2 cup slivered almonds 1/2 cup shredded Low-Moisture Part-Skim Mozzarella cheese 6 whole grain pita pockets 1/4 cup light Ranch dressing, more or less 1 cup shredded lettuce, if desired Instructions: Combine all ingredients (except the pita…

See Recipe