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Sausage, Bean and Cheese Dip Cajun Style

Ingredients: 1 can chili-seasoned diced tomatoes (14.5 ounces) 1/4 cup water 1 teaspoon hot sauce 2 teaspoon cajun seasoning 2 can pinto or red kidney beans (16 ounce) , rinsed, drained and mashed with a fork 1 cup chopped green bell-pepper 1/2 cup diced reduced-fat smoked sasage Cooking spray 4 cups freshly shredded reduced-fat sharp…

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Red Lentil Dip

Ingredients: 1 cup dried red lentils 3 cups vegetable broth (homemade or bought) 1 clove garlic, crushed 1 large tomato, chopped 1 red bell pepper, roasted and chopped Salt and pepper Freshly chopped parsley Instructions: In a saucepan, cook the red lentils in the broth until soft and mushy. Place the lentils in a food…

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Spinach Dip of the Sea

Ingredients: 2 Italian breads loafs(12 inches long and 3 to 4 inches wide) 2 10 ounce packages fresh spinach, well rinsed and stems trimmed 4 tablespoons unsalted butter 1 cup chopped yellow onions 1 tablespoon minced garlic 1 teaspoon salt 1/2 teaspoon ground black pepper 1/4 teaspoon cayenne 6 tablespoons all-purpose flour 1 cup milk…

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Delicious Honey Dip

Ingredients: 1 cup plain yoghurt Grated peel of lemon or lime 1 tbsp lime juice 3 tbsp liquid honey Instructions: Thoroughly mix all ingredients in a bowl, cover and put in the fridge for at least 10 hours. The mixture will thicken. Yields 1 cup. Enjoy this dip with seasonal cut up fruit, from melon,…

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Caramel Banana Dip

Ingredients: 1/2 cup pecan halves, chopped 1 medium banana, coarsely chopped 1 teaspoon lemon zest 1 tablespoon lemon juice 1 teaspoon ground cinnamon 1 (12 ounce) jar of hot caramel ice cream topping Instructions: Preheat oven to 350F. Chop pecans and bananas. Combine ingredients (except pecans) in mixing bowl. Mix well. Pour mixture into small…

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