Delicious Honey Dip

1 cup plain yoghurt
Grated peel of lemon or lime
1 tbsp lime juice
3 tbsp liquid honey

Thoroughly mix all ingredients in a bowl, cover and put in the fridge for at least 10 hours. The mixture will thicken. Yields 1 cup.

Enjoy this dip with seasonal cut up fruit, from melon, pineapple pieces, grapes, strawberries, mango, papaya, bananas to oranges. The dip is the perfect accompaniment to get your whole family to stock up on vitamins.