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BEVERAGES

Sweet and Tangy Banana Smoothie

Ingredients: 2 bananas Juice and rind of 1 lemon Juice and rind of 1 lime ½ cup of Orange juice Instructions: Combine all ingredients in a blender until smooth. Enjoy!

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Yogurt Popsicle Treat

Ingredients: 2 ½ cups plain yogurt (ideally low-fat) 2 small bananas 2/3 cup frozen orange juice concentrate (undiluted) Method: Combine yogurt, bananas and orange juice in a blender or food processor and blend until smooth. Pour mixture into Popsicle containers and put in freezer. This is a very easy to make and guilt-free treat for…

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Super Quick Coconut and Pineapple Milk

Serves 2 Ingredients: 10 ice cubes 1/3 cup coconut milk (preferably light) 1 cup low-fat milk 1 ½ cups pineapple chunks Instructions: Blend all ingredients in a blender until frothy. Pour into glasses and enjoy! This makes a great afternoon snack!

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Peach and Yogurt Drinkables

Ingredients: 1 cup frozen organic sliced peaches 1 container (6 oz) Fat Free French vanilla yogurt 3/4 cup orange juice 1 tablespoon honey Instructions: Place sliced peaches in the bottom of blender. Blend on low speed to chop peaches in small pieces. Add yogurt and blend on high for approximately 1 minute or until creamy.…

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Hawaiian Smoothie

Serves 2 Ingredients: 1 cup soy milk 1 tbsp maple syrup ½ cup pineapple juice 1 banana 2 tbsp non-fat dry milk 1 tbsp coconut milk Ice cubes Instructions: Combine all ingredients in a blender and blend until smooth. This is a delicious and refreshing smoothie with a Hawaiian twist.

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