Serves 6 Ingredients: 1 (20oz) can sliced peaches in juice 2 cups low-fat vanilla yogurt ½ cup sugar (or less) Instructions: Drain the peaches, but keep about 2/3 of the juice. Place the peaches into a food processor and pulse to chop. Then add the remaining ingredients and the juice and blend thoroughly. Refrigerate for…

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Yields 8 Ingredients: 2 cups low fat mango yogurt 1 tbsp fresh lemon juice 1 tbsp light corn syrup 2 tbsp sugar 2 cups fresh mango, cut into small chunks 8 Popsicle molds Instructions: Combine the mango yogurt, lemon juice, corn syrup, sugar and 1 cup of mango chunks in a food processor and blend…

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Ingredients: 4 cups water, divided 1 cup sugar 1 cup lemon juice 1 tablespoon grated lemon peel 1 cup blackberries 2 drops blue food coloring Instructions: Boil 2 cups of water and sugar in large saucepan for 2 minutes. Remove the saucepan from the heat and add remaining water, lemon juice, and lemon peel. Let…

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Ingredients: ½ cup cucumber, peeled and sliced ½ cup carrots, sliced ¼ cup unsweetened applesauce 1 cup apple juice 1 cup sweet-tasting apples, chopped 2 cups of ice Nutmeg Instructions: Place all ingredients (except nutmeg) in a blender and blend until smooth. Pour into glasses and sprinkle with nutmet. Enjoy!

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Healthy Smoothie to start your day right! 1 cup vanilla soy milk 1 medium banana, sliced 2 tbsp chocolate syrup 4 ice cubes Blend all ingredients until smooth. Drink Up!! Copyright © The Recipe Finder, All Rights Reserved

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