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FISH AND SEAFOOD

Swordfish with Penne and Eggplant in White Wine

  1 pound penne pasta 1/3 cup extra virgin olive oil, plus 2 tablespoons 3 garlic cloves, minced 1/2 teaspoon red chili flakes (plus more to taste) 1/4 cup chopped fresh flat-leaf parsley 4 Japanese eggplants, ends trimmed, thinly sliced lengthwise, then cut into squares 1 pound swordfish steaks, skin removed, cut into 1-inch cubes…

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Scrumptious King Prawn Kebabs

Ingredients: 1 lb raw king prawns 1 tsp sesame oil 1 tbsp vegetable oil 1 tbsp tamari sauce 1 tbsp lemon juice 2 tbsp sweet chili sauce 6 cherry tomatoes, washed 8 oz white button mushrooms, wiped clean Wooden skewers (soaked in water for at least 30 minutes before using them to prevent them from…

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Scallops with Lime

Ingredients: 12oz scallops (ideally smaller ones) 2 tbsp fresh dill, chopped 1 tbsp fresh parsley, chopped 2 fresh limes, juiced ½ cucumber, peeled and diced 2tsp olive oil Salt and pepper Instructions: In a saucepan, bring the lime juice and scallops to a boil. Season well. Reduce heat and simmer for a few minutes (about…

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Salmon Melts

Ingredients: 1 can (about 15 oz) salmon, drained and flaked 1 tsp fresh lemon juice 1 tsp fresh dill, chopped 1 tsp fresh parsley, chopped 1/3 cup mayonnaise (preferably reduced fat) 1 cup strong cheese of your choice, grated 4 English Muffins, halved Salt and black pepper Instructions: In a bowl, mix the salmon with…

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Pasta with Clams and Broccoli Florets

Serves 4 Ingredients: 1 ¼ cups of pasta (small pasta) 24 medium clams, scrubbed 2 onions, chopped ½ cup dry white wine 4 tsp extra virgin olive oil 2 garlic cloves, minced 4 cups broccoli florets 1 tbsp lemon juice (ideally freshly pressed) Pinch of crushed chilli flakes Instructions: Add the pasta to a pot…

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