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Weight Management

Calorie-Friendly Salad Dressing

Ingredients: ½ cup cottage cheese ½ cup natural yogurt 1 tbsp mayonnaise 1 tsp freshly pressed lemon juice 1 tsp extra virgin olive oil Fresh chives, chopped Salt and pepper to taste Instructions: Put all ingredients (except chives, salt and pepper) in a blender and blend until smooth for about 30 seconds. Pour dressing into…

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Barbecuing, a Fun and Convenient Way to Make Dinner

“There’s nothing more enjoyable than having friends and family gathered around amidst the wonderful smells of charcoal-grilled prawns, vegetables and selected favorites. Barbecuing is one of those time- honored rituals that go hand in hand with summertime. Whether you’re in your backyard or at you’re favorite camping site, barbecuing is a pleasure to be enjoyed…

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Oven Fried Chicken

(low fat) Boneless Skinless Chicken breast halves (about 1/2 lb. each) 2 1/2 cups cornflakes 1 teaspoon dried thyme 3/4 teaspoon paprika About 1/2 teaspoon salt About 1/4 teaspoon pepper 2 large eggs Cooking Spray 1. Rinse chicken and pat the pieces dry. 2. Place cornflakes in a plastic food bag and crush gently with…

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