Smoked Cheese and Macaroni
Ingredients: 1 (14.5 ounce box macaroni 6 tablespoons of butter 1 small onion, diced 6 tablespoons flour 6 cups milk 1 (6 ounce) package provolone cheese, cut into 1 inch cubes 1 cup red bell peppers, diced 1/8 teaspoon nutmeg Pepper to taste 1/3 cup Parmesan cheese Instructions: Place the butter in a skillet over…
See RecipeScrumptious King Prawn Kebabs
Ingredients: 1 lb raw king prawns 1 tsp sesame oil 1 tbsp vegetable oil 1 tbsp tamari sauce 1 tbsp lemon juice 2 tbsp sweet chili sauce 6 cherry tomatoes, washed 8 oz white button mushrooms, wiped clean Wooden skewers (soaked in water for at least 30 minutes before using them to prevent them from…
See RecipeScallops with Lime
Ingredients: 12oz scallops (ideally smaller ones) 2 tbsp fresh dill, chopped 1 tbsp fresh parsley, chopped 2 fresh limes, juiced ½ cucumber, peeled and diced 2tsp olive oil Salt and pepper Instructions: In a saucepan, bring the lime juice and scallops to a boil. Season well. Reduce heat and simmer for a few minutes (about…
See RecipeSavory Onion Muffins
Ingredients: 1 cup butter, melted and cooled 3/4 cup sugar 4 eggs, lightly beaten 1 tbsp salt 1 tbsp baking powder 3 cups flour 3 cups walnuts, coarsely chopped 4 medium onions, quartered Method: Preheat oven to 425. Grease muffin tin. Add the onions to a food processor and pulse until pureed. Take 2 cups…
See RecipeSausage, Bean and Cheese Dip Cajun Style
Ingredients: 1 can chili-seasoned diced tomatoes (14.5 ounces) 1/4 cup water 1 teaspoon hot sauce 2 teaspoon cajun seasoning 2 can pinto or red kidney beans (16 ounce) , rinsed, drained and mashed with a fork 1 cup chopped green bell-pepper 1/2 cup diced reduced-fat smoked sasage Cooking spray 4 cups freshly shredded reduced-fat sharp…
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