Crispy Breakfast Oats
Serves 4 Ingredients: 1 ½ cup quick cooking oats ½ cup all purpose flour 1 tsp baking powder ½ tsp cinnamon ½ tsp salt ¼ cup margarine 1 egg, beaten ½ cup brown sugar Instructions: Preheat oven to 350ºF. Grease 9x9inch baking dish. In a mixing bowl, combine oats, baking powder, cinnamon, salt and flour.…
See RecipeCreamy Potato and Carrot Soup
Serves approximately 6 Ingredients: 2 tbsp butter 2 medium onions, chopped 1 clove of garlic, minced 5 cups vegetable broth 3 cups diced carrots 3 cups diced potatoes 1 tsp Italian seasoning 1 bay leaf Salt and pepper Flaked almonds to garnish Instructions Melt butter in a large saucepan and sauté onions and garlic until…
See RecipeCornbread from the Country
Ingredients: 1 cup fat-free (skim) milk 2 tablespoons low fat margarine, melted 1/4 cup fat-free cholesterol-free egg product 1 1/4 cups yellow, white or blue cornmeal 1 cup all-purpose flour 1/4 cup sugar substitute 3 teaspoons baking powder 1/2 teaspoon salt Instructions: Place milk, egg and melted margarine in a mixing bowl. Beat until well…
See RecipeCinnamon Apple Yummies
Ingredients: 1 sweet apple 1 teaspoon cinnamon Instructions: Wash the apple well. Cut up into bite size pieces. You can peel the apple if your child prefers it that way. Place the apples in a plastic container with a lid. Sprinkle in the cinnamon. Cover and shake to completely coat the apples.
See RecipeChicken Slaw over Noodles
Ingredients: 2 cups chopped cooked chicken 2 cups shredded green cabbage 2 cups shredded red cabbage 1 cup shredded carrot 1/4 cup sunflower nuts 1/2 cup low-fat Asian sesame-ginger dressing 1/2 cup chow mien noodles Instructions: Place both the red and green cabbage in a mixing bowl. Add carrots and toss. Fold in sunflower nuts.…
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