Herby Crust Salmon
Serves 4 Ingredients 4 salmon fillets 1/4 cup breadcrumbs (more if needed) Zest of 1 lemon 2 green onions, chopped 2 tbsp fresh parsley, chopped 2 tbsp melted butter Instructions: Preheat oven to 375 degrees Fahrenheit. In a small bowl, mix breadcrumbs with lemon zest, green onion, parsley and melted butter. Mix well. Spread mixture…
See RecipeHealthy Pork Casserole
Serves 4 Ingredients: 4 x 5 oz lean pork loin cutlets 1 medium onion, finely chopped 1 cup zucchini, sliced 1 tsp dried oregano 1 tsp dried basil 1 14.5 oz diced tomatoes 2 tsp Worcestershire Sauce 2 tsp oil Instructions: In a large skillet, heat oil on medium heat. Add onions and sauté until…
See RecipeHawaiian Smoothie
Serves 2 Ingredients: 1 cup soy milk 1 tbsp maple syrup ½ cup pineapple juice 1 banana 2 tbsp non-fat dry milk 1 tbsp coconut milk Ice cubes Instructions: Combine all ingredients in a blender and blend until smooth. This is a delicious and refreshing smoothie with a Hawaiian twist.
See RecipeHam and Pineapple Rolls
Serves 1 Ingredients: 1 soft whole wheat bread roll 2 cheese slices (of your choice) 2 slices of good quality ham 2 pineapple rings Pepper Butter Instructions: Cut the bread roll in half and spread both halves with butter. Place one slice of ham on each half of the roll, top with a pineapple ring…
See RecipeGuacamole Peas
Ingredients: 11/2 cup frozen peas (do not use petite peas) 2 medium cloves garlic, peeled 11/2 tablespoons sesame oil 11/2 tablespoons fresh lime juice 11/2 tablespoons soy sauce hot chili oil or Tabasco sauce, to taste 3 tablespoons chopped cilantro 3 tablespoons plain yogurt or sour cream Instructions: Microwave peas in bowl for 2 to…
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