1 soft whole wheat bread roll
2 cheese slices (of your choice)
2 slices of good quality ham
2 pineapple rings
Cut the bread roll in half and spread both halves with butter. Place one slice of ham on each half of the roll, top with a pineapple ring and cheese on top. Place under the grill until the cheese is melting.
Serve immediately with a tomato salad for a light lunch!