Speedy Aubergine Stir-Fry
Serves 4 Ingredients: 2 tbsp vegetable oil 1 aubergine, sliced 2 spring onions, sliced diagonally 2 tbsp oyster sauce 1 garlic clove, crushed 1 small red bell pepper, thinly sliced 1 tbsp Chinese fermented black beans (sold in plastic bags from Asian markets) Fresh parsley or coriander, chopped Black pepper Instructions: Heat the vegetable oil…
See RecipeSpaghetti with Pickled Peppers
Ingredients: ½ box spaghetti 4 – 6 cloves garlic, chopped 2 tomatoes, chopped 1 large handful arugula 1/3 cup pickled peppers, diced Generous amount of olive oil Red pepper flakes (to taste) Salt and pepper to taste Parmesan cheese Instructions: Cook spaghetti according to package instructions until al dente. In a separate large pot heat…
See RecipeSnack Mix with a Southwestern Flare
Ingredients: 2 bags Fat Free microwave popcorn (any flavor), popped (24 cups) 6 cups Baked Cheddar flavor corn snacks 2 cups fat-free pretzel sticks 2 tablespoons reduced-fat margarine, melted 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon garlic powder 1/4 cup grated Parmesan cheese Instructions: Pop popcorn according to package directions. Put popcorn,…
See RecipeSemolina Pasta with Summer Veggies
Ingredients: 1/3 cup chopped green onion 1 garlic clove, finely chopped 2 teaspoons unsalted butter 1 1/2 cups water 1/2 teaspoon reduced-sodium chicken bouillon granules 1 cup uncooked semolina pasta 1/4 cup chopped fresh parsley 1 tablespoon chopped fresh basil leaves 1/4 teaspoon pepper 1 medium yellow summer squash, chopped 1 medium tomato, chopped Instructions:…
See RecipeSaucy Watermelon Quarters
Ingredients: 4 slices watermelon (3/4 inch thick) 3 medium pears, peeled 1/3 cup sugar free apple juice 2 cups blackberries Instructions: Chill the watermelon slices. While watermelon is chilling, peel and slice pears into 4 pieces each. Be sure to remove the cores. Pour the apple juice into blender and add pears. Blend until pureed.…
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