Low Sodium and Low Fat Recipe Ingredients: 1 cup cake flour 1/2 cup sugar substitute, divided 10 egg whites, at room temperature 1 1/4 teaspoons cream of tartar 1 teaspoon vanilla extract 1/4 teaspoon almond extract Instructions: Place the flour the 1/2 of the sugar in a sifter and sift together in large mixing bowl. […]
White Bean and Rosemary Dip
Ingredients: 1 (19oz) can Great Northern, Navy or Cannellini beans, drained and rinsed 2 tbsp freshly squeezed lemon juice 2 tbsp rosemary leaves Hot pepper sauce Instructions Puree all ingredients in a food processor or blender until smooth. Place the mixture into a bowl, cover and refrigerate for bout 15 minutes. Enjoy! This makes a […]
Warm Quinoa Salad with Tomatoes and Spinach
Serves about 2 Ingredients: 1 1/2 cups of cooked quinoa 1 clove garlic, minced 2 cups baby spinach leaves 1 ½ cup cocktail tomatoes, halved Dash of extra virgin olive oil 2 green onions, sliced Sea salt and pepper to taste Sprinkle of fresh parsley or basil (or any other herbs you have) Pinch of […]
Hamburger Pie
This is one of my go-to recipes. It’s easy enough for a week night, uses ingredients that are normally kept stocked in our kitchen and the kids love it. Every. Single. Time. I imagine this would make a good potluck recipe too if you double it up. This recipe serves 8. What You Need 1 […]
Fresh Home Made Pico De Gallo
Forget store bought. The classic pico de gallo is actually super easy to make. Try this and you’ll never buy again. What You Need 8 Roma tomatoes 1 – 2 Jalapeno peppers 1 small or medium red onion 1 lime 4 stalks of cilantro A pinch of salt Make It With gloved hands, cut open Jalapeno […]
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