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3 Ingredient Crustless Quiche

September 30, 2017 Ken Chandler Leave a Comment

3 Ingredient Crustless Quiche

This is completely effortless crustless quiche that is easy to whip up for a breakfast potluck or any day. And since it’s crustless, this is a low-carb friendly dish. Tip: You can also prepare ahead by layering the cheese and Rotel in your baking dish and refrigerate. Leaving the eggs (last step) for when you’re […]

Eggs, QUICHE, QUICK AND EASY

Almond Focacia “Bread”

June 15, 2017 Ken Chandler Leave a Comment

This is my go-to bread when I’m cutting carbs. It’s dead easy to make with just a few ingredients. To make it easy to whip up, I put all the dry ingredients into an 8oz mason jar then shake it up to mix. Anytime I want fresh low-carb bread, I pour it out into a […]

BREADS, ROLLS, and BISCUITS, QUICK AND EASY Low Carb

Easy Almond Sponge Cake

September 21, 2015 Ken Chandler Leave a Comment

Low Sodium and Low Fat Recipe Ingredients: 1 cup cake flour 1/2 cup sugar substitute, divided 10 egg whites, at room temperature 1 1/4 teaspoons cream of tartar 1 teaspoon vanilla extract 1/4 teaspoon almond extract Instructions: Place the flour the 1/2 of the sugar in a sifter and sift together in large mixing bowl. […]

Health

White Bean and Rosemary Dip

September 21, 2015 Ken Chandler Leave a Comment

Ingredients: 1 (19oz) can Great Northern, Navy or Cannellini beans, drained and rinsed 2 tbsp freshly squeezed lemon juice 2 tbsp rosemary leaves Hot pepper sauce Instructions Puree all ingredients in a food processor or blender until smooth. Place the mixture into a bowl, cover and refrigerate for bout 15 minutes. Enjoy! This makes a […]

Health

Warm Quinoa Salad with Tomatoes and Spinach

September 20, 2015 Ken Chandler Leave a Comment

Serves about 2 Ingredients: 1 1/2 cups of cooked quinoa 1 clove garlic, minced 2 cups baby spinach leaves 1 ½ cup cocktail tomatoes, halved Dash of extra virgin olive oil 2 green onions, sliced Sea salt and pepper to taste Sprinkle of fresh parsley or basil (or any other herbs you have) Pinch of […]

Health

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