Frozen Peach Yogurt Dessert (need an ice-cream maker)
Serves 6 Ingredients: 1 (20oz) can sliced peaches in juice 2 cups low-fat vanilla yogurt ½ cup sugar (or less) Instructions: Drain the peaches, but keep about 2/3 of the juice. Place the peaches into a food processor and pulse to chop. Then add the remaining ingredients and the juice and blend thoroughly. Refrigerate for…
See RecipeFrozen Mango Popsicles
Yields 8 Ingredients: 2 cups low fat mango yogurt 1 tbsp fresh lemon juice 1 tbsp light corn syrup 2 tbsp sugar 2 cups fresh mango, cut into small chunks 8 Popsicle molds Instructions: Combine the mango yogurt, lemon juice, corn syrup, sugar and 1 cup of mango chunks in a food processor and blend…
See RecipeFried Rice with Chicken
Ingredients: 4 cups cooked long grain rice 8 oz chicken breast, cooked and shredded 2 eggs, lightly beaten Dash of sunflower oil 2 tsp peanut oil 1 red pepper, diced 6 green onion, thinly chopped ¾ cup frozen peas ¾ cup cooked corn kernels 2 tbsp soy sauce ½ cup bean sprouts Method: In a…
See RecipeFresh Homemade Blackberry Lemonade
Ingredients: 4 cups water, divided 1 cup sugar 1 cup lemon juice 1 tablespoon grated lemon peel 1 cup blackberries 2 drops blue food coloring Instructions: Boil 2 cups of water and sugar in large saucepan for 2 minutes. Remove the saucepan from the heat and add remaining water, lemon juice, and lemon peel. Let…
See RecipeFrench Toast with Apple
Makes 6 toasts Ingredients: 2 eggs, beaten 6 fl oz low fat milk 1 tsp cinnamon 2 tbsp white sugar 4 tbsp apple sauce 6 slices bread Instructions: Mix together the eggs, milk, cinnamon, sugar and apple sauce in a large bowl. Soak each slice of bread until thoroughly saturated. Then fry the slices of…
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