Chicken Breast Baguette Salad
1 large chicken breast, cut into bite-sizes pieces Half a baguette, cut into bite-size pieces 1 large tomato, cut into bite-size pieces Olive oil Handful of arugula or other lettuce leaves ½ packet feta cheese, cut into cubes Salt and pepper to taste Preheat the oven to 375F. Put the chicken pieces, baguette and tomato…
See RecipeGrapefruit Should Be Avoided with Some Medications
Grapefruit is a wonderful fruit and has many positive features. It has been linked to helping people lose weight. It is abundant in vitamins and antioxidants and is rather tasty to many pallets. However, it has also been a common belief that drinking a glass of grapefruit juice with medicine can help the body absorb…
See RecipeCorn and Sweet Potato Soup
1 large yellow onion, chopped 2 cups water 2 lbs sweet potatoes, peeled and diced 1 ½ tbsp olive oil 4 cups vegetable stock 3 cups corn, tinned 1 red bell pepper, minced 1 fresh jalapeno, minced 1 cup milk Juice of ½ lemon Salt 2 -3 tbsp heavy cream garnish with parsley (optional) Place…
See RecipeHam Fried Rice
4 cups of cooked rice 1/2 cup cooked ham, cubed 1/2 cup green onions, chopped 1 tbsp soy sauce 1 tbsp Worcestershire Sauce 2 clove of garlic, minced Dash of favorite hot sauce 1/2 tsp salt 1/4 cup butter 1/4 cup fresh parsley, snipped 1/2 snap peas 1/2 cup carrots, chopped In a wok or…
See RecipeBack to School Recipe: Healthy oasted and Spicy Pumpkin Seeds Snack
1 1/3 cup fresh pumpkin seeds, cleaned and rinsed 1 tsp salt 1 tsp crushed red pepper ½ tsp black pepper 2 tsp garlic powder 2tsp of another spice you enjoy Preheat the oven to 350 degrees F. In a bowl, combine the pumpkin seeds with the spices. Place the pumpkin seeds on a baking…
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