4th of July Turkey Chili
Ingredients: 1 can (14.5oz) chopped tomatoes 1 can (6oz) tomato paste 1 carrot, sliced 1 onion, chopped 2 stalks celery, chopped ¼ cup white wine 1.5 pounds ground turkey (you can also use ground beef if you prefer) 1 package (1.25oz) chili seasoning mix 1 pinch crushed red pepper flakes ¼ cup green bell pepper,…
See Recipe4th of July Corn Muffins
Ingredients: (makes 12 muffins) 1 can (14.5oz) creamed corn 2 cups yellow cornmeal 1 cup buttermilk 2 large eggs 8 tbsp butter, melted 1 cup all-purpose flour 1 tbsp white sugar 2 tsp baking powder ½ tsp baking soda 1 ½ tsp salt Method: Preheat oven to 450F and heat up a 12-cup muffin tin…
See Recipe4th July BBQ Chicken
Serves 4 Ingredients: 4 skinless Chicken breast halves 2 cloves garlic, crushed 3 tbsp tamari sauce 1 tbsp brown sugar 1 tsp sesame seeds Salt and pepper Instructions: To make the marinade, mix together the brown sugar, tamari, sesame seeds and garlic in a shallow dish. Stir well and season. Place the chicken breasts into…
See RecipeYogurt Popsicle Treat
Ingredients: 2 ½ cups plain yogurt (ideally low-fat) 2 small bananas 2/3 cup frozen orange juice concentrate (undiluted) Method: Combine yogurt, bananas and orange juice in a blender or food processor and blend until smooth. Pour mixture into Popsicle containers and put in freezer. This is a very easy to make and guilt-free treat for…
See RecipeVegan Cherry Smoothie
Ingredients: 1 cup frozen cherries 1 cup water ½ tbsp coconut butter 1 tbsp cocoa powder 2 tbsp almonds A few dried dates (depending on your taste) Instructions: Place all ingredients in a blender and whiz until deliciously frothy. Enjoy this vegan treat anytime.
See Recipe