1 onion diced
1 pepper diced
3 T. olive oil
1 cup brown rice, cooked
1/3 cup wheat germ, oats or matzoh meal
1 cup diced tomatoes
1 cup ground pecans, walnuts or almonds
1 egg, beaten
3 T. minced parsley or 1 T. parsley flakes
¾ tsp salt
¼ tsp paprika

Preheat oven to 375 degrees. In a 7 inch skillet, sauté onion and pepper in oil. Place all remaining ingredients in a bowl and add sautéed vegetables. Combine well. Place in a greased 9×5 inch loaf pan. Bake for 30 minutes.

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