Ham, Egg, and Cheese Breakfast Casserole

Ingredients: 3 cups French Bread, cubed 1 cup reduced fat ham, diced Non-fat cooking spray Egg Beater =to 1 egg, beaten lightly 1 1/3 cup fat-free milk 1/2 teaspoons dry mustard 1/4 teaspoons garlic powder 1/4 teaspoons onion powder 1/4 teaspoons paprika 1/8 teaspoons black pepper 1/2 cup red bell pepper, chopped 1/2 cup fat-free…

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Ham Fried Rice

Ingredients: 4 cups of cooked rice 1/2 cup cooked ham, cubed 1/2 cup green onions, chopped 1 tbsp soy sauce 1 tbsp Worcestershire Sauce 1 clove of garlic, minced Dash of Tabasco sauce 1/2 tsp salt 1/4 cup butter 1/4 cup fresh parsley, snipped 1/2 snap peas 1/2 cup carrots, chopped Method: In a wok,…

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Grilled Vegetable Medley

Ingredients: 4 medium sized fresh beets 2 large red bell peppers 2 2mall zucchini 1 small eggplant 1 large red onion 1/4 cup canola oil 1 1/2 tablespoon balsamic vinegar 1/2 teaspoon salt 1/2 teaspoon pepper Instructions: Whisk the oil and the balsamic vinegar together in a large bowl. Add the salt and pepper and…

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Summertime Grilled Pork Chops

Ingredients: 1/4 cup orange juice 2 teaspoon chopped fresh mint 1 teaspoon balsamic vinegar 1/2 teaspoon ground cinnamon 2 large peaches, peeled and cubed 1 cup fresh raspberries 6 (1 inch thick) boneless pork chops 1 tablespoon pepper 1 tablespoon paprika 3 tablespoons sugar 2 tablespoons salt 2 teaspoons dry mustard 2 teaspoons cayenne Instructions:…

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Grilled Citrus Sirloins

Ingredients: 1/4 cup orange juice 2 tablespoons lime juice 2 tablespoons vegetable oil 2 tablespoons steak seasoning 1 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 4 1 1/2 lb sirloin steaks, trimmed Instructions: Place the orange juice, lime juice and vegetable oil in a large zip lock bag. In a small bowl combine the…

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