Miso Sauce with Almonds

(Makes about 1 ½ cups) Ingredients: ¾ cup boiling water 5 tbsp almond butter 4 tbsp miso Method: Combine almond butter and miso in medium bowl. Add half of the boiling water and – using a spoon – mash the mixture until it resembles a paste. Add the rest of the boiling water and blend…

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Mexican Chicken Wraps

Ingredients: 2 cups skinless boneless chicken breast, cooked and cubed 1/2 cup light sour cream 1/2 cup chunky salsa 2 tablespoons light mayonnaise 1 cup shredded cheddar cheese 1 cup shredded lettuce 4 cholesterol free flour tortillas about 10 inches in diameter Instructions: Combine salsa, mayonnaise, and the sour cream. Then mix in the cheddar…

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Magnificient Multigrain Muffins

Ingredients: 1/2 cup rye flour 1/2 cup whole wheat flour 1 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 cup 2% milk 1 large egg 6 tablespoons Canola oil Instructions: Insert the muffin liners into the cups on the muffin pan. Preheat the oven to 400 F. In a bowl add…

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Island Fruit Chicken Stri-fry

Ingredients: 1 1/2 pounds chicken breast, cubed 2 tablespoon sesame oil 2 cloves garlic, minced 1 scallion, minced 1 can (15.25 ounce) tropical fruit cocktail 1 tablespoon soy sauce 1 teaspoon ginger 1/2 teaspoon paprika 1/4 teaspoon turmeric 1/4 teaspoon allspice 1/2 cup orange juice 1 tablespoon cornstarch Salt and pepper 3 cups cooked jasmine…

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Indian Curried Sweetcorn

Serves 4 Ingredients: 4 tbsp vegetable oil 1 lb sweetcorn (either frozen, canned or fresh from the cob) 1 large onion, finely chopped 2 cloves garlic, minced 4 tbsp fresh parsley, chopped 1 inch piece fresh ginger, peeled and grated 2 tsp ground cumin 2 tsp curry powder ¼ cup non-fat plain yogurt Instructions: Heat…

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