Homemade Chicken Fingers

Serves 4 Ingredients: 4 skinless chicken breasts, cut into 1”x3” strips 1/3 cup cornflakes, crushed ½ cup of pecan nuts, finely chopped 1/8 tsp garlic powder 2 tbsp milk Salt to taste Instructions: Preheat oven to 400° Fahrenheit. Combine cornflakes, pecans, garlic powder and salt on a shallow plate. Place milk into a little dish.…

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Ham, Egg, and Cheese Breakfast Casserole

Ingredients: 3 cups French Bread, cubed 1 cup reduced fat ham, diced Non-fat cooking spray Egg Beater =to 1 egg, beaten lightly 1 1/3 cup fat-free milk 1/2 teaspoons dry mustard 1/4 teaspoons garlic powder 1/4 teaspoons onion powder 1/4 teaspoons paprika 1/8 teaspoons black pepper 1/2 cup red bell pepper, chopped 1/2 cup fat-free…

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Ham Fried Rice

Ingredients: 4 cups of cooked rice 1/2 cup cooked ham, cubed 1/2 cup green onions, chopped 1 tbsp soy sauce 1 tbsp Worcestershire Sauce 1 clove of garlic, minced Dash of Tabasco sauce 1/2 tsp salt 1/4 cup butter 1/4 cup fresh parsley, snipped 1/2 snap peas 1/2 cup carrots, chopped Method: In a wok,…

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Guacamole a Little on the Lite Side

Ingredients: 1 cup low-fat cottage cheese 1 1/2 teaspoons dried onion flakes 1 clove garlic, minced 1 teaspoon salt Pinch of cayenne pepper 2 teaspoons lemon or lime juice 1 ripe avocado, peeled and cut in chunks 1 tomato, peeled and chopped Instructions: In a blender add onion, salt, lemon or lime juice, cottage cheese,…

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Grilled Vegetable Medley

Ingredients: 4 medium sized fresh beets 2 large red bell peppers 2 2mall zucchini 1 small eggplant 1 large red onion 1/4 cup canola oil 1 1/2 tablespoon balsamic vinegar 1/2 teaspoon salt 1/2 teaspoon pepper Instructions: Whisk the oil and the balsamic vinegar together in a large bowl. Add the salt and pepper and…

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