Sunday Surprise Waffles

Ingredients: 2 1/2 cups whole wheat flour 1 cup all-purpose flour 1 tablespoon ground flax seeds 2 tablespoons baking powder 1 tablespoon cinnamon 1 teaspoon nutmeg 2 tablespoons sugar 4 eggs 2 teaspoons vanilla 3 1/2 cups milk 1/2 cup melted butter 1/2 cup unsweetened applesauce Chopped pecans or walnuts Instructions: Place both flours into…

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Strawberry Mousse with Dark Chocolate Shavings

  Ingredients: 1 lb strawberries 1/2 cup granulated sugar 1/2 cup whipping cream 4 egg whites 2 tbsp lemon juice Dark chocolate Chopped pistachio Instructions: Place the strawberries in a food processor, together with the lemon juice and sugar. Puree until smooth. In a mixing bowl, mix the whipping cream with an electric mixer until…

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Spinach Rice Salad

  Ingredients: 6 cups fresh spinach, torn 1/4 cup sunflower seeds 1/4 cup white balsamic vinegar 1/4 cup olive oil (preferably extra virgin) 1 tbsp honey 1 cup green grapes, cut in half 1 cup raspberries 2 oranges, peeled and cut into sections 2 tsp fresh basil 2 cups of brown rice, cooked and chilled…

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Spiced Popcorn

Ingredients: 1 tsp onion salt 1 tsp dried thyme 1/4 cup vegetable oil 1/2 cup popping corn 1 tsp dried oregano 2 tsp sweet paprika Method In a little bowl, mix paprika, thyme, oregano, onion salt and half the vegetable oil. Heat other half of oil in saucepan. When oil is very hot, add popping…

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Smoked Cheese and Macaroni

Ingredients: 1 (14.5 ounce box macaroni 6 tablespoons of butter 1 small onion, diced 6 tablespoons flour 6 cups milk 1 (6 ounce) package provolone cheese, cut into 1 inch cubes 1 cup red bell peppers, diced 1/8 teaspoon nutmeg Pepper to taste 1/3 cup Parmesan cheese Instructions: Place the butter in a skillet over…

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