Delicious Honey Dip

Ingredients: 1 cup plain yoghurt Grated peel of lemon or lime 1 tbsp lime juice 3 tbsp liquid honey Instructions: Thoroughly mix all ingredients in a bowl, cover and put in the fridge for at least 10 hours. The mixture will thicken. Yields 1 cup. Enjoy this dip with seasonal cut up fruit, from melon,…

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Delicious Apple & Veg Smoothie

Ingredients: ½ cup cucumber, peeled and sliced ½ cup carrots, sliced ¼ cup unsweetened applesauce 1 cup apple juice 1 cup sweet-tasting apples, chopped 2 cups of ice Nutmeg Instructions: Place all ingredients (except nutmeg) in a blender and blend until smooth. Pour into glasses and sprinkle with nutmet. Enjoy!

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Crispy Breakfast Oats

Serves 4 Ingredients: 1 ½ cup quick cooking oats ½ cup all purpose flour 1 tsp baking powder ½ tsp cinnamon ½ tsp salt ¼ cup margarine 1 egg, beaten ½ cup brown sugar Instructions: Preheat oven to 350ºF. Grease 9x9inch baking dish. In a mixing bowl, combine oats, baking powder, cinnamon, salt and flour.…

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Creamy Potato and Carrot Soup

Serves approximately 6 Ingredients: 2 tbsp butter 2 medium onions, chopped 1 clove of garlic, minced 5 cups vegetable broth 3 cups diced carrots 3 cups diced potatoes 1 tsp Italian seasoning 1 bay leaf Salt and pepper Flaked almonds to garnish Instructions Melt butter in a large saucepan and sauté onions and garlic until…

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Cornbread from the Country

Ingredients: 1 cup fat-free (skim) milk 2 tablespoons low fat margarine, melted 1/4 cup fat-free cholesterol-free egg product 1 1/4 cups yellow, white or blue cornmeal 1 cup all-purpose flour 1/4 cup sugar substitute 3 teaspoons baking powder 1/2 teaspoon salt Instructions: Place milk, egg and melted margarine in a mixing bowl. Beat until well…

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