Ham and Pineapple Rolls

Serves 1 Ingredients: 1 soft whole wheat bread roll 2 cheese slices (of your choice) 2 slices of good quality ham 2 pineapple rings Pepper Butter Instructions: Cut the bread roll in half and spread both halves with butter. Place one slice of ham on each half of the roll, top with a pineapple ring…

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Guacamole Peas

Ingredients: 11/2 cup frozen peas (do not use petite peas) 2 medium cloves garlic, peeled 11/2 tablespoons sesame oil 11/2 tablespoons fresh lime juice 11/2 tablespoons soy sauce hot chili oil or Tabasco sauce, to taste 3 tablespoons chopped cilantro 3 tablespoons plain yogurt or sour cream Instructions: Microwave peas in bowl for 2 to…

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Grilled Turkey with Sweet & Tangy Glaze

Ingredients: 1/4 cup Dijon mustard 2 tablespoons honey 1 tablespoon chopped fresh oregano 1/4 teaspoon garlic powder 1/8 to 1/ teaspoon ground red pepper (cayenne) 1 teaspoon water 1 pound turkey breast slices, cut into 4 serving pieces Instructions: Heat grill. Place mustard in a small mixing bowel add honey and mix. Blend in water.…

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Grilled Salmon Sandwich

Serves 4 Ingredients: 1 medium cucumber, sliced ½ cup red pepper, sliced 1 small onion, chopped 2/3 cup plain yogurt 1/3 cup mayonnaise 2 fresh and deboned fillets of salmon 1 tbsp fresh lemon juice 1 tsp dill weed 1 tsp parsley 1 tsp ground coriander 1 tsp rosemary 1 tsp oregano 2 tbsp olive…

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Green Beans and Potato Pesto

Serves 4 Ingredients: 2 cups of firmly packed fresh basil 2 garlic cloves, chopped 4 tsp extra virgin olive oil Salt and freshly ground pepper 4 medium all-purpose potatoes, peeled and chunked 1 lb green beans, cleaned and cut into 1″ lengths Instructions: Add the basil, garlic, olive oil, salt and pepper to a food…

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