Stars and Stripes Muffins

  Ingredients: 3 cups all purpose flour 1 cup sugar 4 teaspoons baking powder 3/4 teaspoon salt 3/4 cup milk 2/3 cup vegetable oil 2 large eggs 1 cup frozen blueberries 1 cup frozen strawberries 4 teaspoons sugar Instructions: Place the flour, 1 cup of sugar, baking powder and salt into a large mixing bowl.…

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Spinach Rice Salad

  Ingredients: 6 cups fresh spinach, torn 1/4 cup sunflower seeds 1/4 cup white balsamic vinegar 1/4 cup olive oil (preferably extra virgin) 1 tbsp honey 1 cup green grapes, cut in half 1 cup raspberries 2 oranges, peeled and cut into sections 2 tsp fresh basil 2 cups of brown rice, cooked and chilled…

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Spiced Popcorn

Ingredients: 1 tsp onion salt 1 tsp dried thyme 1/4 cup vegetable oil 1/2 cup popping corn 1 tsp dried oregano 2 tsp sweet paprika Method In a little bowl, mix paprika, thyme, oregano, onion salt and half the vegetable oil. Heat other half of oil in saucepan. When oil is very hot, add popping…

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Smoked Cheese and Macaroni

Ingredients: 1 (14.5 ounce box macaroni 6 tablespoons of butter 1 small onion, diced 6 tablespoons flour 6 cups milk 1 (6 ounce) package provolone cheese, cut into 1 inch cubes 1 cup red bell peppers, diced 1/8 teaspoon nutmeg Pepper to taste 1/3 cup Parmesan cheese Instructions: Place the butter in a skillet over…

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Scrumptious King Prawn Kebabs

Ingredients: 1 lb raw king prawns 1 tsp sesame oil 1 tbsp vegetable oil 1 tbsp tamari sauce 1 tbsp lemon juice 2 tbsp sweet chili sauce 6 cherry tomatoes, washed 8 oz white button mushrooms, wiped clean Wooden skewers (soaked in water for at least 30 minutes before using them to prevent them from…

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