Mexican Breakfast Tortillas

Serves 4 Ingredients: 4 flour tortillas 8 – 10 eggs ½ cup salsa (medium hot or hot) 1/3 cup milk 2 green onions, sliced 4 oz tasty Cheddar cheese, grated 4 slices of good quality cooked ham, chopped into bite-size pieces Salt and pepper Instructions: Beat the eggs together with the milk. Pour the egg/milk…

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French Toast Breakfast

Ingredients: 4 slices of bread 3 eggs ¼ C. milk Dash of salt 2 Tbsp. butter or margarine ½ C. brown sugar ¼ C. water Sliced fruit (optional) Directions: Melt butter in skillet. In a bowl, beat eggs, milk, and salt together. Dip bread into egg mixture and cook until light brown and egg is…

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Luscious Lemony Chicken

Ingredients: ½ C. margarine Juice of one lemon 1 tsp. poultry seasoning 4 skinless boneless chicken breast halves Fresh parsley Directions: Melt margarine in a small saucepan. Add lemon juice and poultry seasoning. Mix well. Place chicken breasts in a greased ovenproof dish. Pour margarine mixture over top and bake at 350 degrees F. for…

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Low-Fat Parsley and Chive Salad Dressing

Ingredients: ½ cup plain non-fat yogurt ½ tbsp white wine vinegar ½ tbsp freshly chopped parsley 1 tsp freshly chopped chives ½ tbsp Dijon mustard Salt and pepper Instructions: In a small bowl, whisk all the ingredients until you get a smooth dressing. Allow to stand for a few minutes, then mix with your favorite…

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Mom Loves You Muffins

Ingredients: 2 cups oat flour 1 teaspoon baking soda 1 teaspoon baking powder 1/8 teaspoon salt 1/3 cup cocoa powder 2 teaspoon cinnamon 1/2 cup sugar 1 egg 1/4 cup canola oil 1/4 cup milk 1 teaspoon vanilla 1 banana, mashed 2 tablespoons chocolate syrup Non stick cooking spray Powered sugar Instructions: Mix together the…

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