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SALADS

Bean Salad with Sun-Dried Tomatoes

Serves 8 Ingredients: 4 tbsp extra-virgin olive oil ½ tsp Dijon mustard 2 tbsp red wine vinegar 1 can (15 oz) red kidney beans, drained and rinsed 2 cans (15 oz each) cannellini beans, drained and rinsed 2 celery sticks, thinly sliced 4 green onions, thinly sliced 2 sun-dried tomatoes in oil, chopped Salt and…

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Bacon & Broccoli Salad with a Twist

Ingredients: 1.5 to 2 heads of broccoli, cut into bite-size pieces, leaving a bit of stem ½ cup red onion, chopped ¼ cup black pitted olives 8 slices bacon 1 cup cheddar cheese, shredded Handful of sesame seeds Dressing: ½ cup mayonnaise ½ cup natural yoghurt ¼ cup white wine vinegar ¼ cup sugar Method:…

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Apple Salad with Kidney Beans

Ingredients: (Serves 4) 1 can (16oz) kidney beans, rinsed and drained 2 red delicious apples, cored and chopped ¼ cup green onions, finely chopped ¼ cup celery stalks, finely chopped ¼ cup mild green chillies, finely chopped 1 ½ tbsp white wine vinegar 1 ½ tbsp vegetable oil ½ tsp salt Dash of hot sauce…

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Tasty Fennel and Parmesan Salad

Serves 4 Ingredients: 2 fennel bulbs 7 oz parmesan cheese, grated 1 garlic clove, crushed 4 tbsp extra virgin olive oil Juice of 1 lemon Salt and pepper Instructions: Slice the fennel bulbs very thinly (ideally with a food processor). Then arrange the fennel on a serving platter. Top with the grated parmesan cheese. In…

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Orange Vinaigrette

Yields: ½ cup Ingredients: 1 clove garlic, chopped 2 tbsp fresh parsley, chopped 2 tbsp white vinegar 1 tsp sugar ½ tsp salt Freshly ground pepper ¼ cup orange juice 2 tbsp vegetable oil Instructions: Using a food processor, firstly mix and chop garlic and parsley, then add the vinegar, sugar, salt and pepper. Slowly…

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