PASTA AND NOODLES

Ingredients: 8 oz smoked bacon, chopped into little pieces 1 onion, chopped 1 oz butter 10 oz risotto rice 6 oz cherry tomatoes, halved 3 cups hot chicken stock 2 oz parmesan, grated Half a glass of white wine (optional) Method: Preheat the oven to 400°F. In a casserole dish fry the bacon bits until…

Ingredients: 16 oz Penne pasta 2 tbsp olive oil 2 cloves garlic, crushed 2 medium onions, finely chopped 1 cinnamon stick 2 tsp ground cumin 2 tsp ground cilantro 1x14oz can chickpeas 8 oz cherry tomatoes, halved 1/3 cup dried currants 1/3 cup olive oil (extra) ¼ cup fresh basil leaves, shredded 1/3 cup pine…

Serves 4 Ingredients: 1 lb pasta, ideally Penne 1 lb shrimp, cleaned and deveined 1 head broccoli, cut into small flowerets 3 cloves garlic, crushed ½ can chopped tomatoes ½ can chicken broth Fresh basil leaves, torn Salt and pepper Instructions: Cook pasta according to package instructions. Drain and set aside. In a frying pan,…

Serves 4 Ingredients: 12 oz whole-wheat penne pasta 3 tsp extra virgin olive oil ½ tsp salt 1 lb mushrooms (of your choice), wiped and chopped 1 green bell pepper, deseeded and diced 1 yellow bell pepper, deseeded and diced Juice of 1 lemon ½ cup Natural yogurt 2 oz Parmesan cheese (or more), grated…

Ingredients: 4-5 pieces of chicken (chicken breast preferably) 4 carrots, sliced 1 small onion, chopped 2 cups water 4 chicken broth cubes 1 tsp garlic salt 1 lb egg noodles salt & pepper Instructions: Add carrots to your crock pot, then add chicken, onion, water, cubes and spices (leaving out the noodles). Turn the crock…