Apple and Carrot Coleslaw

Ingredients: 1 tbsp sunflower seeds 1 tbsp orange juice 8-10 oz white cabbage, finely shredded 2 apples, grated 6 oz carrots, peeled and grated 1 tbsp sunflower oil 1 tbsp white wine vinegar 1 tsp honey 1 tsp fresh basil leaves, chopped Method: In a small bowl combine the orange juice and sunflower seeds and…

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Apple and Apricot Bake

Ingredients: 1 lb cooking apples, peeled, cored and chopped Juice of 1 lemon 1 can (14 oz) apricot halves in natural juice, drained Sugar to taste 4 slices bread (preferably whole wheat) 1 ½ oz butter or margarine ½ tsp ground cinnamon Instructions: Place chopped apple pieces in a large saucepan. Add the lemon juice…

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Angel Hair Salad with Sesame Seeds

Ingredients: 16 oz Angel Hair pasta ½ cup sesame oil ½ cup soy sauce ¼ cup balsamic vinegar 1 tbsp hot chilli oil ¼ cup sugar (or less) 1.5 tsp sesame seeds 1 yellow bell pepper, diced 2 green onions, sliced Instructions: Cook the pasta according to package instruction – but don’t overcook. The pasta…

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Cheesy Potato Bake

Serve 4-6 Ingredients: 2 ½ lbs potatoes 6 oz cooked ham, diced 6 tbsp milk 4 eggs 8oz of your favorite cheese, shredded ½ sp ground nutmeg Salt and pepper Instructions: Heat the oven to 375°Fahrenheit. Lightly grease an ovenproof, shallow dish. Scrub the potatoes, peel and slice thinly. Steam the potato slices for about…

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Oh so Yummy Onion Muffins

1 cup butter, melted and cooled 3/4 cup sugar 4 eggs, lightly beaten 1 tbsp salt 1 tbsp baking powder 3 cups flour 3 cups walnuts, coarsely chopped 4 medium onions, quartered Preheat oven to 425. Grease muffin tin. Add the onions to a food processor and pulse until pureed. Take 2 cups of onion…

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