Caramel Banana Dip

Ingredients: 1/2 cup pecan halves, chopped 1 medium banana, coarsely chopped 1 teaspoon lemon zest 1 tablespoon lemon juice 1 teaspoon ground cinnamon 1 (12 ounce) jar of hot caramel ice cream topping Instructions: Preheat oven to 350F. Chop pecans and bananas. Combine ingredients (except pecans) in mixing bowl. Mix well. Pour mixture into small…

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Brown Rice Salad With Herbs

Serves 4 Ingredients: 8 oz brown rice, washed 4 tbsp extra virgin oil 18 fl oz water 2 tbsp white wine vinegar 1 clove garlic, crushed 2 tbsp fresh parsley, finely chopped 2 tbsp fresh basil, finely chopped Salt and pepper Instructions: Cook the brown rice according to instructions. In a bowl, whisk together the…

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Broccoli Slaw

Ingredients: 1 large bunch of broccoli, chopped into 1/4inch pieces ½ cup of mayonnaise ½ tsp ground cumin ½ tsp chili powder ¼ tsp cayenne pepper 3 tbsp lime juice Salt Instructions: Mix together the mayonnaise, cumin, chili powder, lime juice, cayenne pepper and salt. Add the broccoli pieces and toss. Chill for a few…

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Breathtaking Butterscotch Squares

Ingredients: 1 1/2 cup sifted flour 2 tsp. baking powder 1/2 tsp. salt 1/2 cup butter 1 1/2 cup sugar 1/2 cup evaporated milk 2 unbeaten eggs 1 tbsp. grated lemon rind 1 cup butterscotch chips melted 3/4 cup of peanutbutter 2 cups cornflakes, crushed Instructions: In a medium sauce pan melt butter. Then add…

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Barbecue Chicken Tikka Kebabs

Serves 4 Ingredients: 10 chicken thigh fillets, cubed 3 tbsp Tikka paste 1 red onion, cut into wedges ½ cup coconut milk 2 tbsp lemon juice 8 wooden skewers, soaked in water Instructions: Once the wooden skewers have been soaked in water, thread two pieces of chicken and a wedge of onion alternately onto the…

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