Grandma’s Corn Casserole

Ingredients: 1 stick margarine, melted 1 can creamed corn 1 can whole kernel corn 1 box Jiffy cornbread mix 1 (8 oz.) carton sour cream Directions: Melt margarine in glass cooking dish. Mix cans of corn, cornbread mix, and sour cream together. Pour into casserole dish. Bake at 350 degrees F. for 45 minutes, or…

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Grab and Go Tostados

Ingredients: 4 small flour tortillas Olive oil 4 tbsp mango chutney 8 oz cooked good quality ham or turkey 8 oz cheddar, grated 4 spring onions, chopped Method: Preheat your oven to 400°F. Brush each tortilla with olive oil. Arrange them with oil side down on a large baking tray. Cover the tortillas with mango…

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Frozen Peach Yogurt Dessert (need an ice-cream maker)

Serves 6 Ingredients: 1 (20oz) can sliced peaches in juice 2 cups low-fat vanilla yogurt ½ cup sugar (or less) Instructions: Drain the peaches, but keep about 2/3 of the juice. Place the peaches into a food processor and pulse to chop. Then add the remaining ingredients and the juice and blend thoroughly. Refrigerate for…

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Frozen Mango Popsicles

Yields 8 Ingredients: 2 cups low fat mango yogurt 1 tbsp fresh lemon juice 1 tbsp light corn syrup 2 tbsp sugar 2 cups fresh mango, cut into small chunks 8 Popsicle molds Instructions: Combine the mango yogurt, lemon juice, corn syrup, sugar and 1 cup of mango chunks in a food processor and blend…

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Fried Rice with Chicken

Ingredients: 4 cups cooked long grain rice 8 oz chicken breast, cooked and shredded 2 eggs, lightly beaten Dash of sunflower oil 2 tsp peanut oil 1 red pepper, diced 6 green onion, thinly chopped ¾ cup frozen peas ¾ cup cooked corn kernels 2 tbsp soy sauce ½ cup bean sprouts Method: In a…

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