Bacon & Broccoli Salad with a Twist

Ingredients: 1.5 to 2 heads of broccoli, cut into bite-size pieces, leaving a bit of stem ½ cup red onion, chopped ¼ cup black pitted olives 8 slices bacon 1 cup cheddar cheese, shredded Handful of sesame seeds Dressing: ½ cup mayonnaise ½ cup natural yoghurt ¼ cup white wine vinegar ¼ cup sugar Method:…

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Apple Salad with Kidney Beans

Ingredients: (Serves 4) 1 can (16oz) kidney beans, rinsed and drained 2 red delicious apples, cored and chopped ¼ cup green onions, finely chopped ¼ cup celery stalks, finely chopped ¼ cup mild green chillies, finely chopped 1 ½ tbsp white wine vinegar 1 ½ tbsp vegetable oil ½ tsp salt Dash of hot sauce…

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Yogurt Popsicle Treat

Ingredients: 2 ½ cups plain yogurt (ideally low-fat) 2 small bananas 2/3 cup frozen orange juice concentrate (undiluted) Method: Combine yogurt, bananas and orange juice in a blender or food processor and blend until smooth. Pour mixture into Popsicle containers and put in freezer. This is a very easy to make and guilt-free treat for…

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Vegan Cherry Smoothie

Ingredients: 1 cup frozen cherries 1 cup water ½ tbsp coconut butter 1 tbsp cocoa powder 2 tbsp almonds A few dried dates (depending on your taste) Instructions: Place all ingredients in a blender and whiz until deliciously frothy. Enjoy this vegan treat anytime.

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