BREAKFAST, LUNCH, AND DINNER

Ingredients: 2 1/2 cups all-purpose flour Salt to taste Pepper to taste 2 cups milk 2 eggs 1/4 cup vegetable oil plus extra for skillet Butter for skillets 8 eggs 4 crumbled cooked sausage patties American cheese slices Instructions: Preheat skillet over medium temperature. Sift together flour and salt in a large mixing bowl. Stir…

Ingredients: 4 slices of bread 3 eggs ¼ C. milk Dash of salt 2 Tbsp. butter or margarine ½ C. brown sugar ¼ C. water Sliced fruit (optional) Directions: Melt butter in skillet. In a bowl, beat eggs, milk, and salt together. Dip bread into egg mixture and cook until light brown and egg is…

Ingredients: 4 cups quick-cooking rolled oats 1 ½ cups whole-wheat flour 1 cup natural bran ¼ cup toasted wheat germ ¼ cup chopped almonds ¼ cup sesame seeds ¼ cup sunflower seeds ½ tsp salt 1 cup hot water ½ cup honey 1 tsp vanilla extract 1 cup sultanas Method: Preheat the oven to 325°F.…

Makes 6 toasts Ingredients: 2 eggs, beaten 6 fl oz low fat milk 1 tsp cinnamon 2 tbsp white sugar 4 tbsp apple sauce 6 slices bread Instructions: Mix together the eggs, milk, cinnamon, sugar and apple sauce in a large bowl. Soak each slice of bread until thoroughly saturated. Then fry the slices of…

Serves 4 Ingredients: 6 large free-range, organic eggs, boiled, peeled and cut into slices 4 tortilla wraps 2 tbsp tomato ketchup 2 large tomatoes, thinly sliced 4 large slices of cooked ham Handful of arugula leaves Salt and pepper to taste Instructions: Cover each tortilla with a bit of ketchup, top with a slice of…