QUICK AND EASY
3 Ingredient Crustless Quiche
This is completely effortless crustless quiche that is easy to whip up for a breakfast potluck or any day. And since it’s crustless, this is a low-carb friendly dish. Tip: You can also prepare ahead by layering the cheese and Rotel in your baking dish and refrigerate. Leaving the eggs (last step) for when you’re…
See RecipeAlmond Focacia “Bread”
This is my go-to bread when I’m cutting carbs. It’s dead easy to make with just a few ingredients. To make it easy to whip up, I put all the dry ingredients into an 8oz mason jar then shake it up to mix. Anytime I want fresh low-carb bread, I pour it out into a…
See RecipeBack to School Recipe: Healthy oasted and Spicy Pumpkin Seeds Snack
1 1/3 cup fresh pumpkin seeds, cleaned and rinsed 1 tsp salt 1 tsp crushed red pepper ½ tsp black pepper 2 tsp garlic powder 2tsp of another spice you enjoy Preheat the oven to 350 degrees F. In a bowl, combine the pumpkin seeds with the spices. Place the pumpkin seeds on a baking…
See RecipeEasy Make Ahead Fruit Salad
3 T. chopped crystallized ginger 2 T. lemon juice 1/4 cup honey 2 cups cubed cantaloupe 2 cups cubed honeydew melon 3 cups cubed fresh pineapple pieces 4 cups sliced strawberries 1 cup raspberries Combine ginger, lemon juice and honey in bowl and whisk until well. Add all fruit to mixture except for strawberries and…
See RecipeQuick Cherry Tomato Broccoli Yum
1 broccoli bunch 12 cherry tomatoes 3 tablespoons minced parsley 2 tablespoons chopped chives Salt to taste Wash and cut broccoli. Slice tomatoes into quarters. Place cut up broccoli in a take along bowl. Add cherry tomatoes on top of broccoli. Next sprinkle parsley, chives and salt on top of tomatoes. Do NOT mix ingredients. …
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