Healthy Apple Zucchini Bread

3/4 cup cooked oatmeal 1/2 cup honey 1/2 cup olive oil 1/2 cup grated apple 2 cups raw, grated zucchini 1 tablespoon vanilla 3 cups whole-wheat flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 1 tablespoon cinnamon Preheat oven to 350 degrees.  In a large mixing bowl combine oatmeal, honey, olive…

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Quick Cherry Tomato Broccoli Yum

1 broccoli bunch 12 cherry tomatoes 3 tablespoons minced parsley 2 tablespoons chopped chives Salt to taste Wash and cut broccoli.  Slice tomatoes into quarters.  Place cut up broccoli in a take along bowl.  Add cherry tomatoes on top of broccoli.  Next sprinkle parsley, chives and salt on top of tomatoes.  Do NOT mix ingredients. …

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Italian Style Potato Wedges

6 large potatoes cut into wedges 1 T. Italian seasoning 2 garlic cloves, minced 1 1/2 tablespoons olive oil salt to taste Preheat oven to 375 degrees.  Line potato wedges in a 9X13 inch, ungreased glass casserole dish.  Mix all other ingredients in a small bowl and pour over potato wedges.  Stir to coat potatoes…

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Mexi Morn’ Tofu

3 cups egg whites 3 tablespoons soy sauce 1/4 teaspoon ground black pepper 1/2 cup diced onions 2 tablespoons chopped roasted green chili 6 tablespoons chopped fresh chives 1/2 pound soft tofu 1 teaspoon turmeric 1 fresh tomato, peeled, seeded and diced 2 garlic cloves, minced 1/8 teaspoon ground cumin Beat egg whites until broken…

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Easy Almond Oat Milk

1 cup oatmeal cooked 2 cups distilled water 1/4 cups almonds 1/2 teaspoon salt 5 dates Combine all ingredients in a blender and mix well.  Add 5 cups of distilled water to mixture and strain to remove pulp.  Chill in refrigerator until ready to serve.  Shake before serving. Tip: You can add the pulp left…

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