Posts by lioncloud
Luscious Lemony Chicken
Ingredients: ½ C. margarine Juice of one lemon 1 tsp. poultry seasoning 4 skinless boneless chicken breast halves Fresh parsley Directions: Melt margarine in a small saucepan. Add lemon juice and poultry seasoning. Mix well. Place chicken breasts in a greased ovenproof dish. Pour margarine mixture over top and bake at 350 degrees F. for…
See RecipeLow-Fat Parsley and Chive Salad Dressing
Ingredients: ½ cup plain non-fat yogurt ½ tbsp white wine vinegar ½ tbsp freshly chopped parsley 1 tsp freshly chopped chives ½ tbsp Dijon mustard Salt and pepper Instructions: In a small bowl, whisk all the ingredients until you get a smooth dressing. Allow to stand for a few minutes, then mix with your favorite…
See RecipeMom Loves You Muffins
Ingredients: 2 cups oat flour 1 teaspoon baking soda 1 teaspoon baking powder 1/8 teaspoon salt 1/3 cup cocoa powder 2 teaspoon cinnamon 1/2 cup sugar 1 egg 1/4 cup canola oil 1/4 cup milk 1 teaspoon vanilla 1 banana, mashed 2 tablespoons chocolate syrup Non stick cooking spray Powered sugar Instructions: Mix together the…
See RecipeLil Mexico Filled Bell Peppers
Ingredients: 1 1/2 cups Fiber One® cereal 2 cups Progresso® tomato puree 4 medium bell peppers 1/2 pound extra-lean ground beef 1 medium onion, finely chopped 1 cup red kidney beans, drained, rinsed 1 can (4.5 ounces) chopped green chilies, undrained 2 teaspoons chili powder 1/2 teaspoon ground cumin 1/4 cup shredded reduced-fat Cheddar cheese…
See RecipeLettuce Wrapped Fish and Vegetables
Ingredients: 6 large lettuce 1 medium carrot, shredded 1 small zucchini, shredded 1 1/2 pounds fresh or frozen (thawed) fish fillets, cut into 6 serving pieces 1 teaspoon dried marjoram leaves Salt and pepper to taste 2 tablespoons unsalted butter Instructions: Wilt lettuce leaves. Placing in hot water for 1 minute can do this. You…
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