Pasta with Shrimp and Broccoli

Serves 4 Ingredients: 1 lb pasta, ideally Penne 1 lb shrimp, cleaned and deveined 1 head broccoli, cut into small flowerets 3 cloves garlic, crushed ½ can chopped tomatoes ½ can chicken broth Fresh basil leaves, torn Salt and pepper Instructions: Cook pasta according to package instructions. Drain and set aside. In a frying pan,…

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Whole-Wheat Pasta Parmigiana

Serves 4 Ingredients: 12 oz whole-wheat penne pasta 3 tsp extra virgin olive oil ½ tsp salt 1 lb mushrooms (of your choice), wiped and chopped 1 green bell pepper, deseeded and diced 1 yellow bell pepper, deseeded and diced Juice of 1 lemon ½ cup Natural yogurt 2 oz Parmesan cheese (or more), grated…

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Parmesan Sticks

Ingredients: 1 tablespoon active dry yeast 1 cup warm water 2 1/2 cups unbleached white flour 2 tablespoons canola oil 1 teaspoon sugar 1 teaspoon salt 1 stick of butter, melted Parmesan cheese Instructions: Place the yeast in a mixing bowl. Add the warm water and stir until the yeast is completely dissolved. Mix together…

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Orange Vinaigrette

Yields: ½ cup Ingredients: 1 clove garlic, chopped 2 tbsp fresh parsley, chopped 2 tbsp white vinegar 1 tsp sugar ½ tsp salt Freshly ground pepper ¼ cup orange juice 2 tbsp vegetable oil Instructions: Using a food processor, firstly mix and chop garlic and parsley, then add the vinegar, sugar, salt and pepper. Slowly…

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Nutty Angel Cake

Ingredients: 1 package white angel food cake mix 1 cup fat-free (skim) milk 1 package 4-serving size sugar free milk chocolate instant pudding and pie filling 2 cups frozen (thawed) reduced-fat whipped topping 1 small package chopped nuts (of your choice) Instructions: Place pudding mix into a large mixing bowl. Pour milk into center of…

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