Snack Mix with a Southwestern Flare

Ingredients: 2 bags Fat Free microwave popcorn (any flavor), popped (24 cups) 6 cups Baked Cheddar flavor corn snacks 2 cups fat-free pretzel sticks 2 tablespoons reduced-fat margarine, melted 1 teaspoon chili powder 1/2 teaspoon ground cumin 1/2 teaspoon garlic powder 1/4 cup grated Parmesan cheese Instructions: Pop popcorn according to package directions. Put popcorn,…

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Semolina Pasta with Summer Veggies

Ingredients: 1/3 cup chopped green onion 1 garlic clove, finely chopped 2 teaspoons unsalted butter 1 1/2 cups water 1/2 teaspoon reduced-sodium chicken bouillon granules 1 cup uncooked semolina pasta 1/4 cup chopped fresh parsley 1 tablespoon chopped fresh basil leaves 1/4 teaspoon pepper 1 medium yellow summer squash, chopped 1 medium tomato, chopped Instructions:…

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Saucy Watermelon Quarters

Ingredients: 4 slices watermelon (3/4 inch thick) 3 medium pears, peeled 1/3 cup sugar free apple juice 2 cups blackberries Instructions: Chill the watermelon slices. While watermelon is chilling, peel and slice pears into 4 pieces each. Be sure to remove the cores. Pour the apple juice into blender and add pears. Blend until pureed.…

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Saucy Turkey Wraps

Ingredients: 6 flour tortillas (8 inch size) 1 cup mayonnaise based salad dressing 1 cup chunky salsa 6 lettuce leaves 6 American cheese slices 12 slices oven roasted turkey Instructions: Spread each tortilla evenly with the salad dressing. Smooth the salsa over the top of the dressing. Place a lettuce leaf over the top of…

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Ricotta stuffed baked Potatoes

Ingredients: 4 baking potatoes of your choice Dash of olive oil 1 cup ricotta cheese 1 tsp garlic, minced 2 tbsp chives, chopped 2 tbsp parsley, chopped 2 tbsp sweet chilli sauce Salt and Pepper Method: Preheat the oven to 425°Fahrenheit. Put the potatoes on a large baking tray, prick them with a fork and…

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