4th July BBQ Chicken

Serves 4 Ingredients: 4 skinless Chicken breast halves 2 cloves garlic, crushed 3 tbsp tamari sauce 1 tbsp brown sugar 1 tsp sesame seeds Salt and pepper Instructions: To make the marinade, mix together the brown sugar, tamari, sesame seeds and garlic in a shallow dish. Stir well and season. Place the chicken breasts into…

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Yogurt Popsicle Treat

Ingredients: 2 ½ cups plain yogurt (ideally low-fat) 2 small bananas 2/3 cup frozen orange juice concentrate (undiluted) Method: Combine yogurt, bananas and orange juice in a blender or food processor and blend until smooth. Pour mixture into Popsicle containers and put in freezer. This is a very easy to make and guilt-free treat for…

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Vegan Cherry Smoothie

Ingredients: 1 cup frozen cherries 1 cup water ½ tbsp coconut butter 1 tbsp cocoa powder 2 tbsp almonds A few dried dates (depending on your taste) Instructions: Place all ingredients in a blender and whiz until deliciously frothy. Enjoy this vegan treat anytime.

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Tasty Fennel and Parmesan Salad

Serves 4 Ingredients: 2 fennel bulbs 7 oz parmesan cheese, grated 1 garlic clove, crushed 4 tbsp extra virgin olive oil Juice of 1 lemon Salt and pepper Instructions: Slice the fennel bulbs very thinly (ideally with a food processor). Then arrange the fennel on a serving platter. Top with the grated parmesan cheese. In…

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Tasty Cherry Delights

Ingredients: 1 package yeast 1 cup warm milk 110-115 degrees 4 cup bread flour 2 tablespoons sugar 1 teaspoon salt 1/2 cup cold BUTTER 1/2 cup solid shortening 2 eggs lightly beaten 4 cups cherry pie filling Instructions: In a mixing bowl, combine flour, sugar, and salt. Add shortening and butter until mixture is crumbly.…

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