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BREAKFAST, LUNCH, AND DINNER

Crispy Breakfast Oats

Serves 4 Ingredients: 1 ½ cup quick cooking oats ½ cup all purpose flour 1 tsp baking powder ½ tsp cinnamon ½ tsp salt ¼ cup margarine 1 egg, beaten ½ cup brown sugar Instructions: Preheat oven to 350ºF. Grease 9x9inch baking dish. In a mixing bowl, combine oats, baking powder, cinnamon, salt and flour.…

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Start Your Day Right Choco Soy Smoothie

Healthy Smoothie to start your day right! 1 cup vanilla soy milk 1 medium banana, sliced 2 tbsp chocolate syrup 4 ice cubes Blend all ingredients until smooth. Drink Up!! Copyright © The Recipe Finder, All Rights Reserved

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Waffle Breakfast Suprise

2 1/2 cups whole wheat flour 1 cup all-purpose flour 1 tablespoon ground flax seeds 2 tablespoons baking powder 1 tablespoon cinnamon 1 teaspoon nutmeg 2 tablespoons sugar 4 eggs 2 teaspoons vanilla 3 1/2 cups milk 1/2 cup melted butter 1/2 cup unsweetened applesauce Chopped pecans or walnuts Place both flours into a large…

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Chicken and Avocado Croissant Sandwhich

1/2 avocado 1 tbsp sour cream 1 tsp lemon juice 2 large croissants, halved 2 T mayonnaise 1/2 cup  cooked chicken breast, shredded Put the flesh of the avocado in a small bowl together with the lemon juice and sour cream and mash with a fork. Spread on halved croissants on one side with mayonnaise…

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Mexi Morn’ Tofu

3 cups egg whites 3 tablespoons soy sauce 1/4 teaspoon ground black pepper 1/2 cup diced onions 2 tablespoons chopped roasted green chili 6 tablespoons chopped fresh chives 1/2 pound soft tofu 1 teaspoon turmeric 1 fresh tomato, peeled, seeded and diced 2 garlic cloves, minced 1/8 teaspoon ground cumin Beat egg whites until broken…

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