Quick Cherry Tomato Broccoli Yum

1 broccoli bunch 12 cherry tomatoes 3 tablespoons minced parsley 2 tablespoons chopped chives Salt to taste Wash and cut broccoli.  Slice tomatoes into quarters.  Place cut up broccoli in a take along bowl.  Add cherry tomatoes on top of broccoli.  Next sprinkle parsley, chives and salt on top of tomatoes.  Do NOT mix ingredients. …

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Veggie Chili

This veggie chili is great for Vegans. olive oil 1-2 large yellow onions, diced 2 cloves garlic, minced 1 red pepper, diced fairly large 1 green pepper, diced fairly large 1 28-oz. can crushed tomatoes 1 T. cumin 1 tsp cayenne (or to your taste) 1/2 pkg frozen corn 2 cans black beans 1-1/2 cups…

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Cauliflower and Potato Curry

This recipe is great for Vegans. 4 cups potatoes, peeled and quartered 1 small cauliflower, cut into florets 3/4 tsp ground turmeric 1/2 tsp chili powder 1 1/2 tsp ground cumin 3/4 tsp salt 1tsp. sugar 2 tomatoes, chopped 1 1/4 cups water 1/2 tsp Marsala 1/2 cup wheat berries (optional) Add all ingredients to…

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Mediterranean Style Chickpeas Recipe

2 medium onions, chopped 3 cloves garlic, minced 1 tablespoon olive oil 3 cups cooked chickpeas 1 (10-ounce) package of chopped frozen spinach, defrosted 1 (28-ounce) can of crushed tomatoes 1 cup chopped tomatoes 1 teaspoon crushed red pepper flakes 1 teaspoon dried oregano Juice of 2 lemons Salt and pepper to taste In a…

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Featured Holiday – Arbor Day

The last Friday in April is Arbor Day, a time dedicated to planting trees and greening up our surroundings. Arbor Day began in Nebraska in 1872, a time when the state’s settlers wanted to improve their then-barren landscape with greenery.

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