10 Things To Do This Summer

Looking for a summer project? How about working on who you are, and what kind of life you really want to live? Here’s some ideas. 1. Focus on the “who”, not the “what”. If you find that you’ve been stuck in a goal for a while, try restating it in “who” terms instead of what.…

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Summer Basil Pasta Salad

With the long hot days of summer, you will find that you will need something lighter than a T-bone steak. If you are seeking a fresh and light pasta salad, they you will need to serve this at your next gathering. Summer Basil Pasta Salad 16 oz. box Whole Wheat pasta, find a fun shape.…

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Best Perennial Plants for Summer Color

Summer is here and it’s time to plant and enjoy the beautiful flowers that blossom during the heat of the season. A perennial plant is one that remains in the ground for two or more years and ultimately gives a garden its character. Most perennials spread readily, filling out gardens and providing a show of…

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Vitamin Smoothies to Beat the Summer Heat

Vitamin smoothies are a great way to enjoy a cold beverage and relax on a hot summer day. Smoothies are not only delicious, but they are good for you as well, providing many nutritional benefits which will improve your dietary habits. These refreshments are perfect for long car rides, picnics or to make at home…

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Summer Salads

Green vegetables are the food most missing in modern diets. Nutritionally, greens are very high in calcium (120 -190 mg per cup!) They’re also high in magnesium, iron, potassium, phosphorous, zinc, and they are a power house for Vitamin A, C, E and K. Believe it or not, they are also crammed high with fiber,…

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