Start Your Day Right Choco Soy Smoothie

Healthy Smoothie to start your day right! 1 cup vanilla soy milk 1 medium banana, sliced 2 tbsp chocolate syrup 4 ice cubes Blend all ingredients until smooth. Drink Up!! Copyright © The Recipe Finder, All Rights Reserved

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Waffle Breakfast Suprise

2 1/2 cups whole wheat flour 1 cup all-purpose flour 1 tablespoon ground flax seeds 2 tablespoons baking powder 1 tablespoon cinnamon 1 teaspoon nutmeg 2 tablespoons sugar 4 eggs 2 teaspoons vanilla 3 1/2 cups milk 1/2 cup melted butter 1/2 cup unsweetened applesauce Chopped pecans or walnuts Place both flours into a large…

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Mexi Morn’ Tofu

3 cups egg whites 3 tablespoons soy sauce 1/4 teaspoon ground black pepper 1/2 cup diced onions 2 tablespoons chopped roasted green chili 6 tablespoons chopped fresh chives 1/2 pound soft tofu 1 teaspoon turmeric 1 fresh tomato, peeled, seeded and diced 2 garlic cloves, minced 1/8 teaspoon ground cumin Beat egg whites until broken…

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A Typical Monday Morning

By: Ginger Hill BRRRRIIIINNNNGGG……..SNOOZE! BRRRRIIIINNNNGGG……..SNOOZE! BRRRRIIIINNNNGGG……..SNOOZE! BRRRRIIIINNNNGGG……..SNOOZE! Well, you have just witnessed a customary Monday morning pattern for a number of people! You hear the alarm buzzing in your ears and your brain does recognize the sound, however, your body simply won’t move! And, your eyes?!?! Forget about it! They wouldn’t open if you had…

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Pumpkin Pecan Muffins

2 cups flour 1 teaspoon baking soda 2 teaspoons baking powder 1 teaspoon cinnamon 2/3 cup dark brown sugar 1 teaspoon pure bourbon vanilla extract 1 cup canned pumpkin 2 eggs (lightly beaten) 1/2 cup chopped pecans In a large bowl, combine flour, baking soda, baking powder, brown sugar, cinnamon and salt. Mix well. In…

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