SALADS
Mom’s Baggie Salad
Ingredients: 2 cups of lettuce, shredded 1 cup carrots, shredded 4 cherry tomatoes 2 slices of deli turkey, cut up 1/4 cup cheddar cheese, shredded 1/2 cup corn chips Ranch dressing Instructions: Place the lettuce, carrots, tomatoes, turkey and cheese in a zip lock baggie. Add the dressing and corn chips. Seal the bag tightly.…
See RecipeLow-Fat Parsley and Chive Salad Dressing
Ingredients: ½ cup plain non-fat yogurt ½ tbsp white wine vinegar ½ tbsp freshly chopped parsley 1 tsp freshly chopped chives ½ tbsp Dijon mustard Salt and pepper Instructions: In a small bowl, whisk all the ingredients until you get a smooth dressing. Allow to stand for a few minutes, then mix with your favorite…
See RecipeHot Mama Chicken Salad
Ingredients: 4 C. cut up cooked chicken 2 red pimentos, finely chopped 1 Tbsp. onions, finely chopped ¾ C. mayonnaise 1 tsp. salt 4 hard boiled eggs, diced 2 C. celery, chopped 1 can cream of chicken soup Topping: 1 C. shredded mild cheese 1 ½ C. crushed potato chips 2/3 C. chopped toasted almonds…
See RecipeChick Pea Salad
Ingredients: 2 ½ cups of cooked chickpeas 4 green onions, sliced 1 large carrot, grated ¾ cup fresh parsley, chopped 1 tbsp natural yogurt 2 tbsp white wine vinegar 1 tbsp fresh basil, chopped finely Instructions: In a small bowl, combine yogurt, vinegar and basil. Add remaining ingredients, stir well and chill in fridge for…
See RecipeBrown Rice Salad With Herbs
Serves 4 Ingredients: 8 oz brown rice, washed 4 tbsp extra virgin oil 18 fl oz water 2 tbsp white wine vinegar 1 clove garlic, crushed 2 tbsp fresh parsley, finely chopped 2 tbsp fresh basil, finely chopped Salt and pepper Instructions: Cook the brown rice according to instructions. In a bowl, whisk together the…
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