High Energy Crunchy Balls

Ingredients: 1/4 cup raisins 1/4 cup finely grated carrots 1/4 cup good quality Granola 1/4 cup wheat germ 1/4 cup sunflower seeds 1 Tablespoon runny honey 3 Tablespoons peanut butter (crunchy or smooth) Method: This is a super easy and quick recipe, but very healthy and delicious. Combine all the ingredients in large bowl. Roll…

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Heritage Beef Stew

Ingredients: 3 slices bacon 1 lb. lean stew beef 1 (16 oz.) can diced tomatoes 2 C. beef broth or bouillon 1 C. water 2 celery ribs sliced 2 medium onions, chopped 2 garlic cloves, minced 2 Tbsp. Worcestershire sauce 1 tsp. chili powder 1 Tbsp. flour Salt and pepper to taste 4 medium carrots,…

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Herby Crust Salmon

Serves 4 Ingredients 4 salmon fillets 1/4 cup breadcrumbs (more if needed) Zest of 1 lemon 2 green onions, chopped 2 tbsp fresh parsley, chopped 2 tbsp melted butter Instructions: Preheat oven to 375 degrees Fahrenheit. In a small bowl, mix breadcrumbs with lemon zest, green onion, parsley and melted butter. Mix well. Spread mixture…

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Healthy Pork Casserole

Serves 4 Ingredients: 4 x 5 oz lean pork loin cutlets 1 medium onion, finely chopped 1 cup zucchini, sliced 1 tsp dried oregano 1 tsp dried basil 1 14.5 oz diced tomatoes 2 tsp Worcestershire Sauce 2 tsp oil Instructions: In a large skillet, heat oil on medium heat. Add onions and sauté until…

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Hawaiian Smoothie

Serves 2 Ingredients: 1 cup soy milk 1 tbsp maple syrup ½ cup pineapple juice 1 banana 2 tbsp non-fat dry milk 1 tbsp coconut milk Ice cubes Instructions: Combine all ingredients in a blender and blend until smooth. This is a delicious and refreshing smoothie with a Hawaiian twist.

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