Super Pear Sandwich

Ingredients: 2 pears, peeled and sliced 8 slices of bread (preferably sourdough) ½ cup blue cheese, crumbled ½ cup Havarti cheese, grated ¼ cup sour cream Instructions: In a bowl, mix together the blue and havarti cheese. Spread sour cream on one side of each slice of bread and top 4 bread slices with sliced…

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Peach and Yogurt Drinkables

Ingredients: 1 cup frozen organic sliced peaches 1 container (6 oz) Fat Free French vanilla yogurt 3/4 cup orange juice 1 tablespoon honey Instructions: Place sliced peaches in the bottom of blender. Blend on low speed to chop peaches in small pieces. Add yogurt and blend on high for approximately 1 minute or until creamy.…

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Pasta with Shrimp and Broccoli

Serves 4 Ingredients: 1 lb pasta, ideally Penne 1 lb shrimp, cleaned and deveined 1 head broccoli, cut into small flowerets 3 cloves garlic, crushed ½ can chopped tomatoes ½ can chicken broth Fresh basil leaves, torn Salt and pepper Instructions: Cook pasta according to package instructions. Drain and set aside. In a frying pan,…

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Whole-Wheat Pasta Parmigiana

Serves 4 Ingredients: 12 oz whole-wheat penne pasta 3 tsp extra virgin olive oil ½ tsp salt 1 lb mushrooms (of your choice), wiped and chopped 1 green bell pepper, deseeded and diced 1 yellow bell pepper, deseeded and diced Juice of 1 lemon ½ cup Natural yogurt 2 oz Parmesan cheese (or more), grated…

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Parmesan Sticks

Ingredients: 1 tablespoon active dry yeast 1 cup warm water 2 1/2 cups unbleached white flour 2 tablespoons canola oil 1 teaspoon sugar 1 teaspoon salt 1 stick of butter, melted Parmesan cheese Instructions: Place the yeast in a mixing bowl. Add the warm water and stir until the yeast is completely dissolved. Mix together…

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