Chocolate Almond Pudding Treats

Ingredients: 1 can light unsweetened coconut milk 2 1/2 cups skim milk or regular 1 teaspoon almond extract 2 packages sugar-free instant chocolate fudge pudding mix Cool Whip Instructions: Combine skim milk, coconut milk, and almond extract and pudding mix in a bowl. Beat with a wire whisk until thick and smooth. Refrigerate and serve…

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Chilled Avocado Soup

(serves 4) Ingredients: 3 avocado (ripe) 2 tbsp lemon juice 2 tsp sugar 1/8 tsp white pepper 1/2 tsp salt 1/2 jalapeno pepper, minced 1 green onion, thinly sliced 1 cup cream 2 cups chicken stock Fresh mint to garnish Method: Peel avocado and cut into bite-size chunks. In a blender, combine avocado, green onion,…

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Chicken Baguette Salad

Ingredients: (Serves 2) 1 large chicken breast, cut into bite-sizes pieces Half a baguette, cut into bite-size pieces 1 large tomato, cut into bite-size pieces Olive oil Handful of arugula or other lettuce leaves ½ packet feta cheese, cut into cubes Salt and pepper to taste Method: Preheat the oven to 375F. Put the chicken…

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Chicken and Grapes Salad in a Pita

Ingredients: 2 cups cooked chicken breast, cubed 1 cup seedless red grapes, halved 1 cup finely chopped celery 1/2 cup slivered almonds 1/2 cup shredded Low-Moisture Part-Skim Mozzarella cheese 6 whole grain pita pockets 1/4 cup light Ranch dressing, more or less 1 cup shredded lettuce, if desired Instructions: Combine all ingredients (except the pita…

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Cheese and Zucchini Scones

Makes about 12 Ingredients: 8oz self-raising flour 2 oz butter (or margarine) 2 ½ fl oz milk 2 oz cheddar cheese, grated 1 zucchini, peeled and grated Pinch of salt and pepper Instructions: Preheat oven to 425° Fahrenheit. Lightly grease a baking sheet. In a large mixing bowl sift the flour and salt and pepper.…

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