Start Your Day Right Choco Soy Smoothie

Healthy Smoothie to start your day right! 1 cup vanilla soy milk 1 medium banana, sliced 2 tbsp chocolate syrup 4 ice cubes Blend all ingredients until smooth. Drink Up!! Copyright © The Recipe Finder, All Rights Reserved

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Healthy Apple Zucchini Bread

3/4 cup cooked oatmeal 1/2 cup honey 1/2 cup olive oil 1/2 cup grated apple 2 cups raw, grated zucchini 1 tablespoon vanilla 3 cups whole-wheat flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 1 tablespoon cinnamon Preheat oven to 350 degrees.  In a large mixing bowl combine oatmeal, honey, olive…

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Homemade Granola Snack

4 cups quick-cooking rolled oats 1 cup bran ¼ cup toasted wheat germ ¼ cup chopped almonds ¼ cup sesame seeds ¼ cup sunflower seeds ½ tsp salt 1 cup hot water ½ cup honey 1 tsp pure bourbon vanilla extract 1 cup banana chips 1 cup of craisins Preheat the oven to 325°F. Mix…

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Crunchy Granola Balls

1/4 cup craisins 1/4 cup slivered almonds 1/4 cup good quality Granola 1/4 cup wheat germ 1/4 cup sunflower seeds 1 T. honey 3 T. peanut butter Combine all  ingredients in large bowl. Mix well. Roll into balls and enjoy! This is a great kid friendly recipe and snack! Copyright © The Recipe Finder, All…

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5 Steps to avoiding heartburn

1- Watch out for trouble foods that cause heartburn; alcohol, chocolate, fatty foods, mints, citris, coffee, and sodas. If you must have them take an antacid before you eat the trouble food. 2- Eating large meals can increase pressure on the stomach, which can cause acid to creep back up the esophagus. Try eating small,…

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