Creamy Avocado Gizpacho

3 ripe avocado 2 tbsp fresh lime juice 2 tsp fine sugar 1/8 tsp white pepper 1/2 tsp salt 1 green onion, thinly sliced 1 cup heavy cream 2 cups chicken or vegetable stock Fresh mint to garnish (optional) Peel avocado and cut into bite-size chunks. In a blender, combine avocado, green onion, lime juice,…

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Lemon Salmon Salad

20 oz cooked salmon, flaked 8 oz macaroni 2 cups cucumber, sliced 1 cup mozzarella cheese cut into this strips 1/2 cup parsley, chopped 1/4 cup parmesan cheese, grated 2 cups cherry tomatoes, cut in half Lemon Dressing 3/4 cup olive oil 1/4 cup fresh lemon juice 2 cloves of garlic, minced 1/2 tsp dill…

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Beefy BBQ Stew

2 lbs stew meat 3 tbsp olive oil 1 cup onion, sliced 1/2 cup yellow pepper, chopped 1 large clove garlic, finely minced 2 cup stock (preferably beef) 1/2 tsp salt 1/8 tsp pepper 1 can (8 oz.) chopped tomatoes 1 can (4 oz.) mushrooms 1/3 cup barbecue sauce 3 tbsp cornstarch 1/4 cup cold…

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Chicken Breast Baguette Salad

1 large chicken breast, cut into bite-sizes pieces Half a baguette, cut into bite-size pieces 1 large tomato, cut into bite-size pieces Olive oil Handful of arugula or other lettuce leaves ½ packet feta cheese, cut into cubes Salt and pepper to taste Preheat the oven to 375F. Put the chicken pieces, baguette and tomato…

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Grapefruit Should Be Avoided with Some Medications

Grapefruit is a wonderful fruit and has many positive features. It has been linked to helping people lose weight. It is abundant in vitamins and antioxidants and is rather tasty to many pallets. However, it has also been a common belief that drinking a glass of grapefruit juice with medicine can help the body absorb…

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